- Καταναλώστε πέντε γεύματα, ένα κάθε 3-4 ώρες
- Καταναλώστε άφθονο νερό, φρούτα και λαχανικά για καλύτερη επιδερμίδα, νύχια και μαλλιά
- Τρώτε από όλες τις τροφές, δώστε προσοχή στο μέγεθος των μερίδων
- Προτιμήστε τα προϊόντα ολικής αλέσεως
- Αυξήστε την καθημερινή σας δραστηριότητα
- Καταναλώστε εύκολα και γρήγορα σνακ, πριν και μετά την προπόνησή σας
- Να θυμάστε ότι η ισορροπία και το μέτρο είναι το παν
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