Tips διατροφής

  • Καταναλώστε πέντε γεύματα, ένα κάθε 3-4 ώρες 
  • Καταναλώστε άφθονο νερό, φρούτα και λαχανικά για καλύτερη επιδερμίδα, νύχια και μαλλιά
  • Τρώτε από όλες τις τροφές, δώστε προσοχή στο μέγεθος των μερίδων
  • Προτιμήστε τα προϊόντα ολικής αλέσεως
  • Αυξήστε την καθημερινή σας δραστηριότητα
  • Καταναλώστε εύκολα και γρήγορα σνακ, πριν και μετά την προπόνησή σας
  • Να θυμάστε ότι η ισορροπία και το μέτρο είναι το παν

tips-diatrofis

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